On GLP-1

what to eat on GLP-1

What to Eat on GLP-1: A Practical Meal Guide

Most GLP-1 meal decisions start with the same pattern: choose a protein anchor, make the portion smaller than before, keep fat moderate, and adjust texture for today's symptoms.

A simple way to choose today

  1. Start with protein you tolerate: yogurt, eggs, tofu, fish, chicken, beans, or a small protein drink.
  2. Add a soft carbohydrate or cooked vegetable if appetite allows.
  3. Stop before uncomfortable fullness; save the rest instead of pushing through.

Use the triage tool

Answer three quick questions and get food ideas adjusted for appetite, symptoms, and safety signals.

Ask what to eat today